Actually forgiving someone and letting them exit your life is not an easy task. It’s truly uncomfortable and a very hard feeling for everyone. Isn’t it my friends?
We all have been cheated and
betrayed by someone. No one can say it’s wrong.
At a certain moment in our
lives, we have faced it. It may be because of a lover, a friend, or someone. Do
you know what’s the hardest part of that story? It is forgetting the bad
history.
If you live always live with
the past you will always feel a pang of pain in your heart. Most probably
that’s the main reason letting go and moving on takes a lot of effort.
But my friends we should
have enough courage to face that. You have been rated deeply unfairly by
others but we should have tools to deal with that. So the bad effect of that
injustice will not affect your life.
Every
Action Started From An Emotion
People react to every action in different ways.
While some might turn violent, others remain calm and quiet.
But most of them fail in forgive, forget and move on.
What may be the reason my friends? There is a psychological aspect.
It is “our brain is programmed to form a memory in
portion to the emotional arousal of the situation”. Unfortunately, our brain
has an inbuilt ability to remember emotionally impactful things that are
especially related to abuse, trauma etc.
So we should reduce our negative emotions and figure
out how to forgive in such a way that it helps us move on. If we consider about
our mental health to keep and maintain our mental health positively it is
important to consumes time, effort, and emotional strength.
Start The
New Life by Forgiving
Forgiving is not forgetting. It’s a choice. But not
the simple meaning of forgiving and forgetting all the things they did. Take
the idea my friends, forgiveness does not excuse their behavior, but it avoids
their behavior from destroying your heart.
As humans, we always try to rationalize things. That’s
why we have a hard time with the task of forgiving. And another important thing is
if we are not responsible for their actions, we are hundred percent responsible
for ours.
So we are responsible for our thoughts, emotions, and
ultimately our peace of mind and happiness.
Let’s see how to forgive ourselves and others according to
the scientific study of forgiveness.
#1 - Deciding a practical solution
We need to believe that forgiveness
is possible and that’s the most
appropriate solution for the problem.
#2 -Select the option to forgive
That
means how forgiveness affects our minds.
#3 – Prepare a
list
Go back to the past and write a list of everyone who harmed you in any way. According to the list place the people who hurt you a lot. You will see them At the top of the list and start to forgive them.
#4- Keep aside
your anger
Handle your anger. If you can’t control it, try to let your anger out.
#5- Give full commitment
For this
task, you must have full commitment.
#6- Pay attention
to others also
When you
do this think about the possibility of the other person being
Hurt because
of you.
#7- Compare you
and other human
You should remind yourself that the
other person is human too. Think if we
Were
born to the same mother in this world.
#8- Make your
heart full of happiness and softness.
Think that
now you are the happiest one in the world. Now no worries with
Past people.
And be compassionate. Let go of your anger.
#9- Stop trying to suppress the pain.
Now the
word “Pain” is just only a word for you. So be strong with sudden
emotions.
It will allow you to bring pain again. But later it will allow you to
move on
with life. Then you can see that amazing person within you.
#10- Discover and continue
The best
way to see your success is you will see right through others’ pain and
now you are
really stronger and happier. To continue the process by using the
made list.
Remember at last you
are not able to change your past. At least by forgiving the past. But remember it
will certainly change the future. You will have the best options for the whole
period of time.
Believe me my friends it will be the sweetest revenge.
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